Our wellness centre has eleven treatment rooms and various accommodation options, from standard rooms to villas, all set in a beautiful atmosphere with wonderful backwater or beach views. Surrounded by peaceful nature, we blend the ancient wisdom of Ayurveda with practical lifestyle adaptations to give you a complete healing experience. Our treatments aim for sustainable results, guided by our team of experienced Ayurveda doctors, therapists, and yoga instructors.
Whether you want Ayurveda treatments, wellness retreats, or to learn more about Ayurveda, Prakruthi.Life is the ideal place for anyone looking to enjoy the benefits of this ancient healing practice.
At Prakruthi.Life, we offer a range of Ayurveda Packages designed to detoxify, rejuvenate, and restore balance to your body and mind. Whether youโre seeking individual care or a group retreat (accommodating up to 24 people), our expert Team provide personalized treatments to meet your unique needs.
Panchakarma Chikitsa
Complete Detox Program
Experience a thorough detox with Panchakarma, an intensive Ayurvedic cleansing treatment. It includes five purification actions (vomiting, purgation, medicated enemas, and nasal medication) customized to your needs. Start with preparation (oiling and sweating) and end with holistic healing and rejuvenation.
Shodhana Chikitsa
Body Purification Treatment
Detoxify and rejuvenate your body with Shodhana Chikitsa. This treatment uses select Panchakarma procedures, starting with preparation to ready your body for toxin removal, ensuring a deep cleanse and revitalization.
Rasayana Chikitsa
Immunity Boost & Rejuvenation
Strengthen your immunity and rejuvenate your body with Rasayana Chikitsa. This holistic treatment starts with a 5-day cleansing process to eliminate toxins, followed by rejuvenation treatments, specific medicines, and a diet to boost vitality and mental well-being.
Consultation
Ready to kickstart your journey to holistic wellness with personalized Ayurvedic guidance? Schedule your consultation with our experienced Ayurvedic doctor today and take the first step towards rejuvenating your mind, body, and soul. Start your transformational journey now!
Treatments
At Prakruthi.Life, we offer a variety of Ayurvedic treatments designed to rejuvenate your mind, body, and spirit. Whether youโre able to join us for a retreat or just have time for a single session, our treatments can enhance your health and well-being. When you visit us, we can help you choose the best option tailored to your needs.
ABHYANGAM
60 minutes
Rejuvenating Warm Massage: Relax with a full-body massage using warm Ayurvedic oil and a steam bath. Feel rejuvenated and nourished.
SHIRODHARA
30 minutes
The Oil Stream: Enhance relaxation and treat sleep disorders, anxiety, and stress with Abhyangam and Shirodhara.
UDWARTHANAM
45 minutes
Herbal Powder Massage: Exfoliate, reduce cellulite and improve circulation with a dry herbal powder massage.
SARVANGA
90 minutes
Strong Full Body Massage: Alleviate muscle tension and reduce stress with a powerful, customised massage followed by a steam bath.
KIZHI
30 minutes
Full Body Herbal Bundles Massage:Detox with a combination of Abhyangam and Kizhi, using warm oil and herbal bundles.
MUKHAKANTHI
45 minutes
Radiant Facial Therapy: Cleanse, exfoliate, and rejuvenate your skin for a radiant glow.
- Accommodation
- yoga
- Diet
- Courses
- Local Trips
At Prakruthi Life Kochi, tranquillity meets luxury. Discover our exquisite accommodations, from heritage villas to beachfront rooms, complete with serene gardens and a refreshing swimming pool. We also offer comprehensive yoga and meditation programs to enhance your well-being and inner peace.
Our lake-view accommodations are serene retreats offering stunning backwater views, surrounded by lush greenery and beautiful mangrove trees.
Each location features a romantic garden that touches the lake, with comfortable chairs and hammocks for relaxation. The rooms are modern, clean, and equipped with 24-hour hot and cold water running. You can enjoy the sunrise from the garden and take a short walk to the beach for sunset. Our accommodations provide very friendly hospitality and are among the best-reviewed places in the area.
Located a short distance from our wellness centre, we provide transportation for your treatments to ensure a seamless and comfortable experience.
Experience tranquillity at our beach-view accommodations, just a short stroll from our wellness centre. Enjoy breathtaking sea views from your roomโs balcony, offering the perfect spot to watch the sunset.
Our rooms are modern, clean, and equipped with 24-hour hot and cold water. Known for exceptional hospitality, our accommodations are some of the best-reviewed in the area.
For your convenience, we provide daily transportation between our wellness centre and these beautiful beachside retreats, ensuring a seamless and comfortable stay.
Cherai Beach Resort offers a serene retreat with premium villas facing the garden and lake. Each villa is surrounded by lush greenery, providing a peaceful and relaxing atmosphere.
The villas are modern, clean, and equipped with 24-hour running hot and cold water. For sunset views, you can take a short walk across the road to enjoy the beautiful scenery.
Your treatments will be conveniently provided at Cherai Beach Resort itself, ensuring a seamless and relaxing experience. Additionally, a swimming pool is available for you to unwind.
Cherai Beach Resort is known for its friendly hospitality and offers a comfortable and enjoyable stay.
Experience holistic rejuvenation at Prakruthi Life with our signature Yoga and Meditation treatments
At Prakruthi.Life, boost your well-being with our daily yoga sessions.
Join our group yoga sessions at the Yogashala, held every morning from 7 AM to 8 AM. Each session is Rs 400. Our expert yoga teacher caters to both beginners and advanced practitioners.
If you prefer a more personalized experience, private yoga sessions can be arranged at your accommodation upon request. Additionally, you are welcome to practice yoga on your own schedule.
Indulge in a nourishing culinary experience at Prakruthi Life with our bespoke Diet Programs
Experience the benefits of a sattvic diet, which consists of wholesome and pure foods. According to Ayurveda, sattvic foods enhance vitality, joy, peace, and mental clarity. This diet includes vegetarian, nourishing, fresh, and delicious foods.
At Prakruthi.Life, we tailor a balanced sattvic diet to meet your individual needs. After your initial consultation, we provide special instructions to our kitchen to ensure your diet supports your health goals. We also make minor adjustments for any specific requirements or food allergies. Throughout your stay, we carefully monitor your diet to ensure it contributes to your overall well-being.
Ayurveda Courses:
Discover the path to a healthier life through our Ayurveda courses, available both online and offline. These sessions are designed to clear your doubts and build a solid foundation for advanced Ayurveda learning.
Learn the fundamental principles of Ayurveda and daily routines that promote health and well-being. This course covers essential Ayurvedic concepts and practical tips for a balanced life.
Understand the Ayurvedic body types (Prakriti) and discover your own. Gain insights into the characteristics of different body types and how to tailor your diet, lifestyle, and habits to suit your unique constitution.
Learn the principles of Ayurvedic nutrition and how to apply them in your daily life. This course covers the importance of eating according to your body type, seasonal variations, and the qualities of different foods to enhance your health and well-being.
Discover the art of cooking Ayurvedic meals in your own kitchen. Learn to prepare delicious and healthy Ayurvedic dishes with practical tips on selecting ingredients, cooking techniques, and creating balanced meals that nourish your body and mind.
Learn about Dinacharya, the Ayurvedic daily routine that promotes balance and health. This course covers morning rituals, self-care practices, and lifestyle adjustments to align your daily activities with natural rhythms for optimal well-being.
Local Trips at Prakruthi.Life:
Our retreats are designed to nourish both body and mind. To complement your treatments, we offer local trips that allow you to experience the local culture and scenery.
Explore the historic Fort Kochi, with its colonial landmarks like Chinese Fishing Nets, St. Francis Church, and the Dutch Palace. Wander through charming streets filled with art galleries, cafes, and boutiques.
Immerse yourself in the cultural richness of nearby villages through guided walks, encountering traditional homes, bustling markets, and friendly locals. Indulge in the flavors of Kerala with cooking programs, where youโll learn to prepare authentic dishes using fresh, locally-sourced ingredients.
Observe majestic elephants at the nearby training centre. Learn about their daily routines, conservation efforts, and their cultural significance in Kerala.
Immerse yourself in the cultural richness of nearby villages through guided walks, encountering traditional homes, bustling markets, and friendly locals. Indulge in the flavors of Kerala with cooking programs, where youโll learn to prepare authentic dishes using fresh, locally-sourced ingredients.
Immerse yourself in the cultural richness of nearby villages through guided walks, encountering traditional homes, bustling markets, and friendly locals. Indulge in the flavors of Kerala with cooking programs, where youโll learn to prepare authentic dishes using fresh, locally-sourced ingredients.
Experience the simplicity of village life. Engage with locals, learn traditional crafts, and participate in activities like paddy farming or fishing.
Discover Kochiโs vibrant heart. Visit Marine Drive, Kerala Folklore Museum, Bolgatty Palace, and Lulu Mall. Explore MG Road, shopping hubs, and enjoy local cuisine.
These trips are planned according to your treatment schedule, ensuring a balanced and enriching experience during your stay.
